Vitamin B Complex: Vitamin B2 ( Riboflavin )

Dr. Vernon Mark, MD 
Author of "Reversing Memory Loss"

Riboflavin increases energy. It metabolizes carbohydrates and protects against free radical damage. It promotes healthy skin and good vision. And it relieves migraine headaches. 'There has been a lot of evidence, that if you are deficient in Thiamin ( Vitamin B1 ) or Riboflavin ( Vitamin B2 ) over time it is going to lead to depression of the whole functioning of the body, both physically and emotionally, says Dr. Bloomfield.

Deficiencies in Thiamin, Niacin ( Vitamin B3 ), and Vitamins B6 ( Pyridoxine ) and B12 ( Cobalamin ) can all cause mental dysfunction."​

Vitamin B2 ( Riboflavin ) - helps break-down carbohydrates from food, in order to convert them into energy for metabolism. It also releases usable energy from proteins. There is research which indicates there may be a connection between Riboflavin, Mitochondria cell functioning and Migraines. Vitamin B2 may also reduce stress and help to decrease inflammation in the nerves which contribute to the pain of migraines.

Consuming adequate amounts of Vitamin B2 ( along with the other B-Complex vitamins ) may reduce the risk of getting cataracts. These are cloudy areas on the lenses of the eyes, which cause problems in vision, such as blurred or double vision.

Riboflavin is needed to help the body absorb the Mineral Iron, which is necessary to make new red blood cells. The blood cells then carry oxygen to all the other cells of the body. So having an abundant supply of Riboflavin may also help to prevent Anemia. People who suffer with this condition often feel extremely tired, look pale and easily bruise. 

The B Vitamins are water-soluable. This means that they are NOT stored in the body. So we need to consume enough of them every day, or take supplements.